our services
our services / intervention
art therapy
A creative approach to mental health that uses art-making to explore emotions, reduce stress, and enhance self-awareness.
cognitive-behavioural therapy
A structured, evidence-based therapy aimed at identifying and changing negative thought patterns and behaviours to improve emotional well-being.
Dialectical behavioural/REBT
A specialized form of therapy that combines mindfulness, emotional regulation, and practical strategies to address intense emotions and improve interpersonal skills.
behavioural modification
A therapy focused on replacing unhealthy behaviours with positive ones through reinforcement techniques and goal-setting.
counselling
A supportive process that provides a safe space for individuals to discuss their challenges, gain insight, and develop coping strategies.
suicide intervention
Immediate and compassionate support aimed at preventing suicide by addressing underlying issues and creating a safety plan.
psycho education
Providing individuals and families with knowledge about mental health conditions, treatment options, and coping skills to promote understanding and recovery.